Simple Turkey Sausage Best Breakfast To Prevent Migraine Attacks

Serves 4 / Prep time: 10 minutes / Cook time: 24 minutes

NUT-FREE

Sausage looks like a difficult product to make, but it is just ground-up meat, spices, and other ingredients such as vegetables or dried fruit. This simple sausage has an assertive herb flavor and very little fat, so it freezes beautifully if you want to make a double batch. Try ground chicken, pork, or a combination of different meats for a different taste. You might love creating interesting sausage combinations so much, that you buy a sausage maker with a simple grinder and casings to make the finished product more traditional looking.

• 1 pound ground turkey
• ½ cup shredded carrot
• 1 tablespoon chopped shallot
• 1 tablespoon chopped fresh parsley
• ¼ teaspoon sea salt
• ⅛ teaspoon freshly ground black pepper
• Pinch ground cloves
• Nonstick olive oil cooking spray

1.In a large bowl, stir together the turkey, carrot, shallot, parsley, salt, pepper, and cloves.

2.Divide the turkey mixture into 8 equal quantities, and form them into half-inch-thick patties.

3.Place a large skillet over medium-high heat, and spray it generously with cooking spray.

4.Cook 4 patties at a time until they are cooked through and golden, about 6 minutes per side, turning once, and then transfer the patties to a paper towel–lined plate.

5.Spray the skillet with cooking spray, and cook the remaining 4 patties.

6.Serve 2 patties per person.

PER SERVING Calories: 229; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 116mg; Total Carbohydrates: 2g; Fiber: 0g; Protein: 31g