MIGRAINE DIARY
To determine which of the aforementioned triggers are
applicable to you, you should keep a diary of your attacks. By using the
following template, you will be able to identify any patterns among the factors
that coincide with your attacks. This diary is available for download at callistomedia.com/migrainereliefdiet.
Date and day of the
week
How long did the migraine last?
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Did you do anything to treat it? Did it
work?
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What were you doing leading up to the
attack?
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How many hours did you sleep the previous
night?
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What did you eat in the 24 hours prior to the
attack?
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What medications were you taking at the
time?
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Have you recently experienced any major life changes
or stresses?
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